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Connie555's picture

Do you keep a food diary?

by Connie555
Posted: Tue., July 8, 2008, 02:27 pm
38
vote
     
Topics: eating, food diary, food log, healthy eating, Healthy Living, tracking food, weight loss
     

USA Today article said that people who are on diets and write down everything they eat lose TWICE as much weight than those who don't keep a "food diary". This is according to a new research study (they said it is the "largest weight-loss study ever conducted").

I've never kept a food diary...have you? How do I even start, and keep up with it (I don't want to become overly concerned or obsessed with what I'm eating, either).
     
     
     
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