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alysiak's picture

Brazilian Study Shows Moderate Aerobics May Ease Insomnia

by alysiak
Posted: Thu., June 12, 2008, 06:26 pm
32
vote
     
Topics: Sleep Disorders , aerobics, exercise, insomnia, Stress
     

Brazilian study finds 36% reduction in time awake and a drop in anxiety levels.

It seems that moderate exercise is more effective than heavy aerobics or strength training in relieving insomnia. I would have to agree with exercise as a better solution than medication.

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