Friday, August 29th
Search EmpowHer  
     

Keyword search

Armed with a lifetime of experiences, women are drawn to the doorway from which the light shines to SHARE with women in need.

To share your own story, simply click on this button:

From this page you can share MUFAs and belly fat loss? to a social bookmarking site or email a link to the page.
Social WebE-mail
Enter multiple addresses on separate lines or separate them with commas.
MUFAs and belly fat loss?
(Your Name) has forwarded a page to you from EmpowHer
(Your Name) thought you would like to see this page from the EmpowHer web site.
     
samiam's picture

MUFAs and belly fat loss?

by samiam
Posted: Tue., May 27, 2008, 07:42 pm
48
vote
     
Topics: Weight Management, belly fat, flat belly diet, monounsaturated fats, MUFA, visceral fat
     

For the past few months, I've been hearing and seeing a lot about "MUFAs" - essentially, good, mono-unsaturated fats that can help shrink visceral belly fat. Looking as though a relative of the Michelin tire guy, I thought I'd look into the "Flat Belly Diet" plan.

Now, I'm relatively fit and active. But, my midsection has expanded with age and whatever, and the visceral fat is what concerns me most.

I've noticed a slow, gradual change in my waistline over the past few days, and a more forgiving scale. Now, if I could just keep this downward trend going for another 20 lbs!

Has anyone tried a "MUFA" focused diet?
     
     
     
Login or Join Now to Ask and Share


ADVERTISEMENT

Join Our FREE Mailing List

EmpowHer Feeds

Syndicate content