To The Women of EmpowHer,

How often do you feel life has a chaotic grip on you?

When we are stressed, many of us women forget the most important person we have to care for is ourselves first and from this surplus of energy we can effortlessly give to others. If we are skimping on our daily meditation practice, we may enter our day in a blurry fog unaware of our interactions and projections towards people we are encountering.

We may complete our day feeling very unfulfilled because we lacked a focus and therefore missed the goal. I have observed in my work as a yoga therapist/meditation instructor that a small amount of daily dedication takes us back home to our mind and hearts.

A meditation practice done only once in a while leaves minor improvements.

When we check in regularly and are able to greet our energy, we can have a better understanding of how to pace ourselves and proceed into our day.

The chaotic grip life may seem to have quickly diminishes because our focus has shifted.

Take a moment to remind yourself on what you love to do and make it a daily practice. Meditation truly,is concentrating whole-heartedly for a set period of time.

Start today and do not let it end tomorrow.

Peace,

Wendy Hartley