Although this is not a life threatening disease, hot flashes have invaded my bed, my bathroom, my car, my dinner, MY LIFE and I don't want to share my space with them any more. After my lumpectomy I was told by my surgeon, my Gynecologist that I should NOT use any kind of hormonal therapies, even homeopathic cream like yam cream because it masks estrogen producing hormones and that would be bad for me. So do bug sprays, and the contents that the exterminator uses in the house for bugs. So do chemicals used in the making of cabinets in my kitchen... What can I do? How can I live in this environment that we have created full of toxic poisonous elements?