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ChelseaLynn's picture

Time Out

by ChelseaLynn
Posted: Tue., April 15, 2008, 07:57 pm
24
vote
     
Topics: Mental Health, 60 seconds
     
You may notice from time to time that everyone and everything around you jump to ungodly levels of annoying. It happens. This is true. How do you fight back? With one minute: (I mean it--60 full seconds!) Read an inspiring Bible passage, meditate (not mediCATE!) ha ha..., smell a tea bag, do wall push-ups, hum (something creative--it doesn't even need to be good,) stretch, laugh out loud, give yourself a neck massage Relax, concentrate on the benefits of being relaxed. : )
     
     
     
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