It’s my job to take care of everyone else.
I shouldn’t need help.
I should be able to take care of my baby by myself.
If I say “no,” that’s selfish.
They’ll be disappointed in me if I refuse.
If there’s time leftover for me, then I’ll take it.

Even if only one of these statements rings a bell for you, you probably put others’ needs and wants ahead of yours, most likely at your own expense. You know how the flight attendant instructs you to place the oxygen mask over your own nose and mouth first? That’s because, if you’re not filled up first, you’re no good to anyone else. As many of you already know (you know who you are), if you try to give to others when you’re depleted, you’ll end up resentful, angry and burned out. And that, of course, hurts you and everyone around you. So, enough of the old, self-sacrificing garbage and on with the healthy stuff! Tips to start:

CLICK HERE TO READ THE REST OF DR. SHOSH'S ARTICLE:
http://empowher.com/news/mental-health/2...