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What are the symptoms of PMS?

PMS often includes both physical and emotional symptoms. Common symptoms are:

* acne
* breast swelling and tenderness
* feeling tired
* having trouble sleeping
* upset stomach, bloating, constipation, or diarrhea
* headache or backache
* appetite changes or food cravings
* joint or muscle pain
* trouble concentrating or remembering
* tension, irritability, mood swings, or crying spells

* anxiety or depression

Symptoms vary from one woman to another. If you think you have PMS, keep track of which symptoms you have and how severe they are for a few months. You can use a calendar to write down the symptoms you have each day or you can use a form to track your symptoms. If you go to the doctor for your PMS, take this form with you.