How do you know if you are depressed?
Hundreds live their lives without realizing they are depressed. How can this be? They don’t know the signs or they don’t believe that they could possibly be depressed. Perhaps they think they are just tired, or they have simply lost interest in the job they used to enjoy thinking that they have simply become bored of the same old. Perhaps they have missed noticing how irritable they have become, or how they have neglected their friends lately as they have favored staying in most weekends instead of going out. All these can be subtle changes in the personality that can be a sign that you might be depressed. Recognizing depression in others can be difficult enough, but recognizing it within one’s self can be extremely difficult.
If one is aware of what some of the signs of depression are, they can start to ask themselves questions that can help them determine if it might be time to get some help from a therapist. Untreated depression can eventually grow into a serious condition that can greatly affect a person’s life in a very negative way. Some symptoms that a depressed person my experience will include fatigue, the feeling of persistent sadness, irritability, worthlessness, frustration, have a change of appetite, sleeping habits, or have difficulty concentrating and getting things done. People with depression also often tend to lose interest in activities that they would normally enjoy doing. They can feel like they would rather stay home than go out with friends and they can also suffer a loss of confidence and self-esteem. When first coming down with depression, a person may only experience one or two of these symptoms, but as time goes on and the depression becomes worse, they may begin to experience many of these symptoms. In some cases, the depression may have come out of nowhere, but in many other cases the depression is brought on by a traumatizing event or the loss of a loved one. If something has greatly affected a person’s life in a negative way, it could very well be a possible cause of the depression.
Anyone who believes they might be suffering from depression should consult a therapist or a counselor who can help them get out of their depression and back into a happier life. Thanks to today’s technology, online therapy is now available and it is becoming more popular all the time. Anyone who has access to the internet can easily contact an online therapist by doing a quick search on the internet and sending a message to the doctor’s e-mail. The therapist can then communicate with the patient through messaging and help the patient to determine why they might be suffering from depression. Once they have uncovered the issues, the therapist can then work with the patient to deal with the issues and get the patient out of their depression. Online therapy is a relatively new concept, but its increasing popularity is greatly due to its constant success in treating online patients for their depression.
If you or anyone that you know would like more information regarding this post, feel free to visit http://www.completecounselingsolutions.com or email jennifer@completecounselingsolutions.com
Comments
All good info. Other than the technology, how does online counseling for depression differ from traditional counseling?
Hey Tina:
The only difference is that you do not need to travel to your therapist's office for online counseling. If you are having trouble getting out of bed, it would be even harder to make the effort to get out of the house, so online counseling makes it easier to get help when you need it the most. Hope this helps, please ask away if you have any more questions.
Jennifer Baxt, NCC,DCC
http://www.completecounselingsolutions.com
jennifer@completecounselingsolutions.com
Another way to know if you are depressed is to complete a self-assessment; it is just one tool that may help label some of the feelings you have, and can be a good gauge for you to speak with a counselor.
This is one of the better self-assessment "quizzes" used to help individuals gauge their symptoms, developed by the National Depression Screening Day Executive Director, Dr. Jacobs. This test is not designed as a diagnostic tool, and many of these symptoms are natural to experience at some point in life.
If you experience these symptoms for more than a few weeks, you may want to talk to your doctor or counselor. Answer YES or NO to the following ten questions:
1. I feel sad most of the time
2. I have trouble doing or enjoying things I used to do
3. I sleep too little or too much
4. I feel keyed up and anxious
5. I worry constantly about everything
6. I have nightmares or frightening memories about a terrible event that happened in the past
7. My mood swings between overly "high" and irritable to down and sad
8. Sometimes my mind races and I don't need to sleep
9. I suffer from aches and pains and don't know why
10. I think about killing myself
Scoring:
YES to questions 1-3, you may have symptoms of depression
YES to questions 4-5, you may have symptoms of anxiety
YES to questions 4-6, you may have symptoms of PTSD (post-traumatic stress disorder)
YES to questions 7-8, you may have symptoms of bipolar disorder
YES to question 9, you may have symptoms of depression or other psychological condition (it may not be only physical)
YES to question 10, please tell a trusted family member of friend, and seek help immediately through counseling or family doctor
[This test may be reproduced with proper acknowledgment)
Post new comment