Breathe
Some call it a belly breath, others--a yoga breath; still more refer to it as a deep breath. Anyone under the age of 7 just call it breathing.
Right around age 7 we all go through a change. No, I'm not suggesting that's when puberty starts. What I am suggesting is that we somehow learn to breathe into our chest. Maybe it's a conscious (or subconscious) realization of our own waistline. I don't know.
What I do know, is that we become less efficient. In short: we work harder and gain tension!
This is what helps me: concentrating on taking in air, first filling the lower part of my lungs (pushing out your belly button) and continue inhaling until my chest rises too.
Better still: close my eyes and think a happy thought... well it's a theory anyway. I don't know, this rarely ever occurs to me, but it worked out for Peter Pan in Hook.
Comments
Breathe can help the user reach the goal of quitting smoking. Featuring the soothing voice of a certified hypnotherapist, BREATHE offers 17, 4, and 1-minute sessions of positive, encouraging words. Sessions may be augmented by a Theta Brainwave Synchronizer and a Babbling Brook sound. Features also include a dynamic Hypno Wheel, volume control, and pause/resume options.
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Mikewilliams
Alaska Drug Addiction
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