Has anyone heard of important tips that would aid in determining if you, or a loved one, is experiencing a stroke?

We’ve probably all seen e-mails circulating over the past few years about the signs of a stroke. After another e-mail last night, decided to go straight to the American Stroke Association for the real answer. So, here are five ways to determine if someone you know just had a stroke:

Walk – Is his or her balance off?
Talk – Is his/her face slurred or face droopy?
Reach – Is one side weak or numb?
See -- Is the person’s vision all or partially lost?

How often do you exercise every day for your cardiovascular health? What inspires you to exercise and become more active?

Being even moderately fit -- which means walking 30 minutes a day -- is believed to cut the risk of stroke. Do studies related to the benefits of exercise inspire you to become more active?