What are some of your helpful tips and remedies for getting a good night's rest?

Here are a few tips from the Sleep Council:

1. Maintain a regular bed and wake time schedule, including weekends.
2. Establish a relaxing bedtime routine, such as soaking in a hot bath or hot tub and then reading a book or listening to soothing music.
3. Create a sleep-conducive environment that is dark, quiet, comfortable and cool.
4. Sleep on a comfortable mattress and pillow.

Do you have any sleep problems that you don't think are as severe as needing "treatment", but would like some relief (or, rather, sleep?!)

Everyone suffers through a couple sleepless nights. Tell us about what you're doing to get the best night's sleep possible.