I see so many diets that indicated that carbohydrates are fattening and you shouldn’t eat them. My understanding is that carbs provide the body with energy and without them, I would think we would be lethargic. What happened to the good ol’ days when there was a food pyramid where we followed a simple plan? Does anyone have any good advice?
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Carbs or no carbs
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I see so many diets that indicated that carbohydrates are fattening and you shouldn’t eat them. My understanding is that carbs provide the body with energy and without them, I would think we would be lethargic. What happened to the good ol’ days when there was a food pyramid where we followed a simple plan? Does anyone have any good advice?
All user-generated information on this site is the opinion of its author only and is not a substitute for medical advice or treatment for any medical conditions. Members and guests are responsible for their own posts and the potential consequences of those posts detailed in our Terms of Service.
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