Yesterday was National HIV Testing Day. Americans, especially between the ages of 13-64 are encouraged to get tested for HIV in an effort to have everyone ultimately tested for this disease that often leads to death if not diagnosed and treated.

The bad news is that HIV/AIDS still has no cure, and although many people are living healthy lives after an HIV diagnosis, the reality is that many will succumb to the disease of AIDS - particularly poorer individuals who may have no access to health care and may not even know they have HIV in the first place (and thus spreading the virus).

I know calcium is vital to women's health but I'm a bit confused as to what kind of calcium suppliment I should take, since there are different kinds. There is "chelated calcium" and "elemental calcium" and others....and I have heard mentioned that if you don't take it with Vitamin D that it's not as good or as well absorbed.

I eat veggies like brocoli and take dairy like yogurts, as well as other calcium rich foods but feel I could do with a suppliment too especially as I am not much of a milk drinker.