Hi all -- I wanted to SHARE with you the basic dietary guidelines given to me (with approval to post on the site) by my acupuncturist. I find that the more that I stick to this diet, the better I feel.

AcuHealth
Dietary Guidelines

Eat adequate good protein and good fats, with moderate complex carbohydrates that emphasize vegetables. Good protein sources are wild and low-mercury risk fish or free range chicken, grass fed beef and lamb free of growth hormones and steroids. Other good sources of protein are nuts, seeds, beans, and free-range eggs.

The Olympics starts on August 8th at 8PM for a reason. August 8th 2008 is an auspicious date. In Chinese, the number 8 is pronounced “fa” or “ba” (depending on the dialect) which means prosperity. As James Fallows noted in the Atlantic Monthly a year ago, many Chinese couples have been planning weddings for this special 8-8-8 date.

Celebrate and give a boost to your own good luck and prosperity! This is a good day to Celebrate Life!

We will be toasting to prosperity at 8:08PM

I have spent many hours surfing the internet for answers to many of my questions. When I come across a useful site I love to share it with my friends. www.RealAge.com is a consumer-health media company and provider of personalized health information and management tools. These tools motivate health-conscious people to look, feel, and actually be many years younger. RealAge has been featured on national radio and television programs including 20/20, Good Morning America, the Today show, and The Oprah Winfrey Show.