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query: SELECT DISTINCT(node.nid), node.created AS node_created_created, node.title AS node_title, node.changed AS node_changed, node.created AS node_created FROM node node INNER JOIN node_access na ON na.nid = node.nid LEFT JOIN node n ON node.nid = n.nid WHERE (na.grant_view >= 1 AND ((na.gid = 0 AND na.realm = 'all') OR (na.gid = 1 AND na.realm = 'term_access'))) AND ((n.moderate != 1)) AND ( (node.type IN ('news','share')) AND (.tid IN ('31','30')) ) ORDER BY node_created_created DESC LIMIT 0, 10 in /var/www/vhosts/empowher.com/httpdocs/includes/database.mysql.inc on line 172.
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by hernews
Posted: Tue., May 6, 2008, 12:08 pm
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There's no evidence that dairy or calcium consumption promotes weight loss, says a U.S. study that challenges claims that dairy products help people shed pounds.
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by hernews
Posted: Fri., April 18, 2008, 11:08 am
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Mental health was a focal point of the entries in the Gift of Giving Contest sponsored by EmpowHer.com. Most women competing for the $2,500 gift card at to Tiffany’s & Co., believe that one’s mental health and physical health are intimately tied with many saying that trusting oneself and cultivating self-confidence are paramount to good health and a happy life.
Nicole, who was accepted into pharmacy school and became a graduate student at age 20, says women need to believe in themselves, even when others don't.
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by Kelley
Posted: Fri., April 11, 2008, 10:09 am
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Attention all Weight Watcher users, I wanted to create an online community to start sharing and discussing our use of Weight Watchers(successes, challenges, tricks) . I encourage all to join in, I know I could use your support as I have joined this week.
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by hernews
Posted: Wed., April 9, 2008, 07:46 am
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By SUSAN DONALDSON JAMES
ABC News
For decades doctors have agreed that breastfeeding has significant advantages for both mom and baby. Mother's milk helps build baby's budding immune system, establishes emotional bonding and even triggers the release of oxytoxin, the so-called "love hormone" that is associated with both hugging and orgasm.
But what about weight loss for the mother? At least one study says this is a myth. But those who work with nursing mothers say the issue is more complex and argue that in the long run, breastfeeding does contribute to overall fitness.
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by Kristin Davis
Posted: Tue., April 8, 2008, 07:25 am
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I was recently contacted by a high school student named Ashley clear across the country who asked if she could interview me for a high school project. She had chosen to write about Postpartum Depression with the hopes of educating others on how devastating and misunderstood it is. Ashley found me when she came upon this blog and I was so thrilled and honored to help her out. Below are her questions to me and my responses during the interview.
What was your initial reaction to finding out you had Postpartum Depression, how did it impact your life?
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by EmpowHer
Posted: Thu., March 27, 2008, 03:22 pm
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Hormones. Weight gain. Women's fat-storing bodies vs. men's fat-burning metabolism. What's the difference? Why do women struggle with weight issues so much? This book is a well-researched look at the issues.
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by icaregirl
Posted: Sun., March 16, 2008, 11:57 am
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What are the chances? Apparently our family is a bit of an anomoly.
It all started when I rushed my 19 year old daughter to emergency one morning. I was on my way to work when I got a call on my cell phone. My daughter was very distressed, in a huge amount of pain and had rectal bleeding - could I take her to the hospital? I turned my car around - raced home and was shocked to see the pain she was in.
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by scluff
Posted: Tue., February 12, 2008, 05:58 pm
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Who doesn’t love a party? Just the thought of friends and family in for hors d’oeuvres and drinks makes us smile. But then it hits you. Half of the family should be watching their weight and the other half is, including you. What’s to be done?
Try these simple and slim hors d’oeuvres. Trim down your favorites with the tips at the end and like that famous, butter-enriched chef says, “Bam!” You’ll have a great gathering without any weight gain. Now that is my kind of party.
Spreads
At just 59 calories for a heaping tablespoon serving, have a few without the guilt.
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by EmpowHer
Posted: Mon., February 4, 2008, 12:07 pm
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Is your waist expanding? Are you gaining all your weight on your upper body? Why does losing weight seem impossible now when it never did before?
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