Here's an article from the New York Times that says the benefits of stretching are iffy. http://www.nytimes.com/2008/03/13/health...
This killed me because I dedicate one solid hour a week to stretching and I feel like a million bucks when I'm done . But I know some people argue that stretching overrated. Do you stretch before or after a workout? And if you don't stretch, what are the benefits of skipping the stretch?
