What if along with good eating and regular exercise, there was one missing component that could help you stay happy, confident and with less stress? What if it might reduce your chances of dealing with diseases such as cancer? What if you could find out what’s eating you so that you don’t binge eat? What if I told you that it’s as close as a pencil and paper or your computer?

Who doesn’t love a party? Just the thought of friends and family in for hors d’oeuvres and drinks makes us smile. But then it hits you. Half of the family should be watching their weight and the other half is, including you. What’s to be done? Try these simple and slim hors d’oeuvres. Trim down your favorites with the tips at the end and like that famous, butter-enriched chef says, “Bam!” You’ll have a great gathering without any weight gain. Now that is my kind of party. Spreads At just 59 calories for a heaping tablespoon serving, have a few without the guilt.

The time has come. You’re serious about shaping up for the new year or high school reunion or just because you know you need to. You’ve tried it on your own. You fell off the fitness wagon within a few weeks. You’ve given yourself pep talks in the mirror until the mirror is tried of listening. What’s a body to do? Perhaps it’s time to hire a personal trainer.

What’s happen to your middle? A jelly belly? It’s time for some middle management that will trim the belly bulge, love handles and that spare tire. Doing so can help you reduce the chances of heart disease. Have you been ignoring your waistline and chalking up its growing circumference to age or inactivity? Blame it on your “parents”: Mother Nature and Father Time do have a lot to do with growing middles. But fight back especially if you inherited some health concerns.