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alison b's picture

Prenatal Aquatone (any exercise class in pool)

by alison b
Posted: Tue., March 18, 2008, 02:08 pm
35
vote
     
Topics: Maternity / Parenting, aquatone, exercise, Maternity / Parenting, pool, prenatal, water
     
I just saw the forum discussion posting on "prenatal yoga", and was wondering if anyone participated in a prenatal aquatone (or similar exercise class in a pool)? I took this class when I was pregnant (hence the "prenatal"..ha ha), and can not express how much I LOVED it! I ached everywhere, was sore, ugh...I felt like I was in physical agony throughout most of pregnancy...UNTIL I stepped into the pool!

     
     
     
     
Dr Shoshana Bennett's picture

Beyond the Blues: A Guide to Understanding and Treating Prenatal and Postpartum Depression (Paperback)

by Dr Shoshana Bennett
Posted: Mon., February 4, 2008, 12:19 pm
30
vote
     
Topics: Dr. Shoshana Bennett, Postpartum, prenatal, Resource
     
cover of Beyond the Blues: A Guide to Understanding and Treating Prenatal and Postpartum Depression (Paperback)Beyond the Blues: A Guide to Understanding and Treating Prenatal and Postpartum Depression

author: Shoshana S., Ph.D. Bennett
Pec Indman
asin: 0971712417
binding: Paperback
list price: $14.95 USD
amazon price: $14.95


Beyond the Blues contains the most up-to-date information about risk factors, diagnosis, treatment, and prevention of mood disorders in pregnancy and postpartum. Straightforward yet compassionate, it is required reading for all who work with pregnant and postpartum women, as well as for those suffering before or after the baby is born.


     
     
     
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