Believe it or not, physical health can have a large influence on a person’s mental health. In fact, it is found that people who are more active and more physically fit tend to be happier people overall. While this may not be true for everyone, good physical health can certainly increase the chances of better mental health. Does this mean that better physical health can cure depression?

On one of tonight's national television evening news programs, there was a story about how a case against a man convicted of abusing a young girl in his care was helped by a dog trained to instill trust and confidence in such young witnesses and plaintiffs. The furry buddy, named "Buddy," helped ease the young girl's fear of talking about the abuse in preparation for her courtroom testimony.

Becoming a new mother is an intense experience that affects all areas of your life including work, relationships, identity, and emotional health. Motherhood adds stress to life, no matter how good you feel. The challenges of caring for a newborn, other children, home, and whatever else can cause problems for you physically and emotionally - unless you have good support. One form of help available to you is a parent coach.