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alison b's picture

Yoga as a Competitive Sport...in the Olympics!

6
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I just heard on NPR that yoga is trying to make its way into the 2020 Olympics! Some practitioners of Bikram yoga (the fast-paced yoga, where you sweat it out in a heated room) are creating a competitive-style of yoga, in which seven poses are performed within a few minutes for judging and perfection.


     
     
alison b's picture

Wii Fit: Example of Successful Weight Loss!

19
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A recent article discusses one man's success with weight loss (15 pounds in just 45 days) as a result of playing Wii Fit. He said, "the game made it 'especially easy' to work the training into his daily life."


     
     
hernews's picture

Too Much, Too Little Sleep Tied to Ill Health in CDC Study

27
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ATLANTA - People who sleep fewer than six hours a night — or more than nine — are more likely to be obese, according to a new government study that is one of the largest to show a link between irregular sleep and big bellies.

The study also linked light sleepers to higher smoking rates, less physical activity and more alcohol use.

Read full story


     
     
EmpowHer's picture

New Analysis Shows Aerobic Exercise Keeps You Young

37
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WEDNESDAY, April 9 (HealthDay News) -- A person who maintains aerobic fitness may delay biological aging by up to 12 years, a new analysis shows.


     
     
EmpowHer's picture

Whisk Those Blues Away

42
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By Amanda Gardner
EmpowHer's HealthDay Reporter

WEDNESDAY, April 9 (HealthDay News) -- Scrubbing the tub and other forms of housework may clean your house and boost your mood.