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susanc's picture

Adaptive Yoga - benefits for women of all ages and abilities

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I feel like a big old (hey, less of the 'old'!) hypocrite here for extolling the benefits of Yoga. Simply because I haven't the patience for it myself. I'm probably a prime candidate for needing yoga - I can't settle down, it's hard for me to watch a movie or veg out and my mind races a lot. What I need to do, what I can put on the back-burner, who needs what and on and on.