I am:
Friendly, Empathetic, Nurturing..and Hostile ??!!

Many women I have spoken with describe themselves in relationships with others as nurturing, friendly, and emphatic. Some of these same women also say they feel overburdened, resentful, tired and frustrated. Even hostile.

I know it’s hard. That ice cream sundae looks like a creamy boat of deliciousness. And, man, that pizza seems like it could be the best thing in your life since Velcro.
To top it off, your gym card has been lost in the war zone of your pocketbook, and that has been holding up as a worthy excuse to miss your morning work-outs…and let’s not even talk about your stress at work.

Here’s the deal, though. No one truly feels all warm and fuzzy, deep down inside, about making unhealthy decisions for herself.

We see them everywhere: staring back at us from covers of fitness magazines, in ads for some new diet pill, on infomercials for some new fitness equipment. They're six pack abs, air brushed or not, the envy of men and women. You don't need a six pack to have strong abs. But, you do get strong abs with a good "core" workout.

I know it’s hard. That ice cream sundae looks like a creamy boat of deliciousness. And, man, that pizza seems like it could be the best thing in your life since Velcro. To top it off, your gym card has been lost in the war zone of your pocketbook, and that has been holding up as a worthy excuse to miss your morning work-outs…and let’s not even talk about your stress at work. Here’s the deal, though. No one truly feels all warm and fuzzy, deep down inside, about making unhealthy decisions for herself.

How strong is your core? If you've tried any exercise program, or watched the infomercials, you've probably heard a lot about developing "core strength." Generally, while a lot of us might only think "abs," this refers to strengthening the muscles between your pelvis and shoulders. Your core supports the rest of your body, protects your spine and is at the root of daily muscle activity. Arthur Agatston, M.D., cardiologist and author of the South Beach Diet, recommends core strength training for more than physical fitness, but also for strengthening your heart.

According to the Lupus Research Institute (LRI), there is a connection between lupus and heart disease that young women need to be alerted to. Systemic lupus erythematosus (SLE) is a chronic autoimmune disease that affects more than one million American women and causes the body to make antibodies against itself, can be very serious and life-threatening - emphasis on "can." I have lupus, but no history of heart disease or indication thereof, so far. Knock on my wooden head!

Your body needs real food to fuel it.

Give it Grow Food!

Here's yet another reason to “know your numbers!” The CDC and the American Heart Association reported recently a strong link between the risk factors for heart disease and dementia and Alzheimer's disease.