You can have your Lucky Charms - and fiber, too, if you add All Fiber cereal into the mix.

Let's face it: there are certain foods we love, but that don't give love back to our arteries or waistlines. I love mayo with my french fries or steamed broccoli. My fries can be oven baked and the mayo cut with Dijon mustard to make these junk foods healthier (and I really do this, anyway).

My friend Jill Fleming shared a great strategy for making healthy choices. She is a registered dietitian and her strategies have changed how my family eats. By understanding the difference between "grow foods" and "treats," my six-year-old daughters can make a healthy choice. It works!