With all the talk about eating raw foods and their safety, I started wondering about the eggs I eat in the morning (either at home or in a restaurant).

I never thought of this, but the eggs can be considered partially raw, if they are "sunny side up" (yoke runny), right?

Is it safe to eat this type of egg, or do they need to be fully cooked ("over easy") or even scrambled?

I just read an interesting article that says nonstick coatings in pots and pans do not pose a health hazard when cooking.

I know my husband is super-sensitive about this subject, and we are always looking into buying pots & pans without the nonstick coating...to then become frustrated that our food sticks to the pan and (sometimes) ruins the meal!

As a Holistic Health and Nutrition Counselor, I work with women who overstressed or have problems with weight gain helping them get healthier and happier naturally. I am always asked about some tips and I always say:ladies, to feel and look fabulous we need to eat more fiber(fruits, vegetables, grains) and less fat(in junk and processed foods). There are also some general tips to feel and look better: