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hernews's picture

EmpowHer's Health Tip: Dairy, Calcium Don't Promote Weight Loss: Study

31
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There's no evidence that dairy or calcium consumption promotes weight loss, says a U.S. study that challenges claims that dairy products help people shed pounds.


     
     
Reese's picture

Osteoporosis prevention: more than just calcium

39
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Simply stated, osteoporosis is a misbalance between bone construction and destruction, where the building activity of bone is greatly diminished resulting in an overall loss of bone density and ultimately, weaker bones. The bone deteriorating disease is preventable, yet over 44 million Americans, most of which are women, currently suffer from the disease making it a common concern among women of all ages, but particularly those over 50.

     
     
alison b's picture

For Good Bone Health: Shop the Perimeter of the Store

63
vote
     
     

We all know to consume calcium for good, strong, healthy bones. Many of us also know that consuming Vitamin D helps our body absorb calcium, which can also promote the development of healthy, strong bones. (Vitamin D can be found in milk, fatty fish, dark leafy vegetables…and sunlight!).


     
     
EmpowHer's picture

Debate: Do Calcium Supplements Increase Heart Risk in Elderly Women?

48
vote
     
     

A recent study published by a group of scientists at the University of Auckland in New Zealand suggests that taking calcium supplements may be harmful to heart health in older, post-menopausal women. The authors claim they found “upwards trends” in the relative risk for heart attack, stoke or sudden death in women (average age of 74 years) taking calcium pills for five years compare with similar-aged women who did not use the supplements over the same period of time.