Picture this pleasantry - you have an hour to yourself at the gym. No kids, no work, no phones, no laptops, no blackberries. Not even a gym partner. Just you and a full hour to work on your body and mind.

And the person next to you is grunting, swearing, gesticulating and becoming so loud you think there's going to be some kind of showdown. He won't go postal, he'll go gymnal!

By Randy Dotinga
EmpowHer's HealthDay Reporter

FRIDAY, April 25 (HealthDay News) -- They say the eyes are a window into the soul, but scientists have been reporting for some time now that "microexpressions" -- lightning-fast, almost imperceptible facial expressions -- tell the real story of what people are thinking.

With all the voices fighting to get inside your head, is there any wonder your child rearing journey seems paralyzing at times? Pediatricians, classroom teachers, the media and well meaning friends and family can sometimes miss your intentions, as well as your child’s true potential. So when you are ready to develop your own strategic family plan, contracting the services of a life coach with the niche you need, can be one of the most rewarding investments you’ll ever make. When is Life Coaching Appropriate for You?