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susanc's picture

Adaptive Yoga - benefits for women of all ages and abilities

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I feel like a big old (hey, less of the 'old'!) hypocrite here for extolling the benefits of Yoga. Simply because I haven't the patience for it myself. I'm probably a prime candidate for needing yoga - I can't settle down, it's hard for me to watch a movie or veg out and my mind races a lot. What I need to do, what I can put on the back-burner, who needs what and on and on.

     
     
EmpowHer's picture

The Oldest Americans Are Also The Happiest, Study at University Of Chicago Finds

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CHICAGO - It turns out the golden years really are golden. Eye-opening new research finds the happiest Americans are the oldest, and older adults are more socially active than the stereotype of the lonely senior suggests. The two go hand-in-hand: Being social can help keep away the blues. "The good news is that with age comes happiness," said study author Yang Yang, a University of Chicago sociologist. "Life gets better in one's perception as one ages."

     
     
EmpowHer's picture

Health Tip: Age Affects the Senses

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(HealthDay News) - Getting older leads to many changes involving your senses of sight, hearing, taste, smell and touch.

Here are common ways that aging impacts the senses, courtesy of the U.S. National Library of Medicine:

* Parts of the ear begin to deteriorate as you get older, potentially affecting your hearing and balance.


     
     
EmpowHer's picture

Age-Related Macular Degeneration Doubles Heart Attack and Stroke Risk

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By Steven Reinberg
EmpowHer's HealthDay Reporter

THURSDAY, Feb. 28 (HealthDay News) -- People suffering from age-related macular degeneration (AMD) have twice the risk of dying from heart attack or stroke, Australian researchers report.

The degenerative eye disease is the most common cause of untreatable blindness among older adults in developed countries and affects the center of the retina at the back of the eye, which is essential for tasks such as reading and driving.


     
     
Dr Theo Friedman's picture

HEAR THIS: Dr. Friedman Talks About Age and Hypothyroidism And Explains Hashimoto’s Disease

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Can thyroid deficiency show up as women get older? Find out what Dr. Friedman has to say about Hashimoto’s disease by listening on the EmpowHer podcast.


     
     
sshokooh's picture

WATCH THIS: Dr. Shalizeh Shokooh Explains Whether Young People Are At Risk for Heart Disease

65
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Are young people at risk for heart disease?