Search EmpowHer  
     
     
EmpowHer's picture

Don't Take a Vacation From Healthy Eating -- Expert Says Sticking To Routine Will Keep Those Extra Pounds Off

39
vote
     
     

SUNDAY, July 13 (HealthDay News) -- Even though it's summertime, children shouldn't be allowed to take a vacation from healthy eating habits, advises Dr. Sarah Armstrong, a pediatrician at Duke University Medical Center.

"Routines go haywire, and with nothing to do after a few days in the pool, kids head straight for the refrigerator or snack bar, because they think they're hungry, when they're actually just bored," Armstrong said in a university news release.


     
     
hernews's picture

Get in Step With Summer Foot Care -- Expert Sorts Myth From Fact

50
vote
     
     

SATURDAY, June 21 (HealthDay News) -- Summer is here, and many of you will be kicking off your shoes at home, at the beach or in the park. But is that a good thing?

To sort the myths from the facts about your feet, Dr. Tracey Vlahovic, associate professor of podiatric medicine and orthopedics at Temple University's School of Podiatric Medicine, offers this information about your tootsies with a caveat -- always check with your doctor before starting any treatment:

Myth: Flats, flip-flops and going barefoot are good for your feet.