Brazilian study finds 36% reduction in time awake and a drop in anxiety levels.

It seems that moderate exercise is more effective than heavy aerobics or strength training in relieving insomnia. I would have to agree with exercise as a better solution than medication.

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I would like to know if my stress from taking care of a wheeelchair and bed bound spouse affect any of my current conditions. I know if I get away for a couple of hours I feel much better, but it tires me out. I could easily sleep most of the day if I had time.
I had serious surgery in Nov 2007 for an ulcer that would not heal so nopw there are medications, such as for Ostoperosis that I can no longer take. Also I can no longer take Celebrex for my arthritis.
Any suggestions for substitutes?
Thanks