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Why daily meditation is vital for women's health

by wendy
Posted: Sun., May 11, 2008, 04:36 pm

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Topics: emotions, Healthy Living, meditation, spirituality

To The Women of EmpowHer,

How often do you feel life has a chaotic grip on you?

When we are stressed, many of us women forget the most important person we have to care for is ourselves first and from this surplus of energy we can effortlessly give to others. If we are skimping on our daily meditation practice, we may enter our day in a blurry fog unaware of our interactions and projections towards people we are encountering.