(HealthDay News) -- A diet rich in vitamins and minerals is an important part of staying healthy and feeling well.
Here is a list of important vitamins and minerals to include in your diet, and how to get them, courtesy of the American Academy of Family Physicians:
* Calcium, which is found in yogurt, cheese, milk and other dairy products; sardines, salmon and perch; soybeans and white beans; spinach and oatmeal.
* Potassium, which is found in sweet potatoes, seafood, fruits including bananas, peaches and honeydew; beans and dairy products.
