TUESDAY, July 8 (HealthDay News) -- Keeping tabs on what you eat with a food diary can double your weight loss, a new study shows.
While the idea of food diaries has been around a long time, this latest research offers more proof they help you shed more poundage, said study co-author Dr. Victor J. Stevens, a senior investigator at Kaiser Permanente Center for Health Research, in Portland, Ore.
"It's not fun to write down what you eat; it just works," he said.
