Do you use your home to workout? There are many ways to accomplish some aerobic, resistance, strength and stretching exercises without leaving your home, whether you use Wii Fit or follow along to exercise tapes/DVDs...to just including your daily/weekly chores (gardening, vacuuming, lawn mowing, dusting, etc.) as exercise.
I recently read an article in the UC Berkeley Wellness Letter regarding a Do-It-Yourself Home Gym that I thought was great!
Here are the four items you need to create your own Home Gym:
