We've all done it. Stopped or slowed down our exercise routine because life or something has gotten in the way and "HELLO," pounds. So we start back up with our old routine and those pounds have decided to stay, so what’s up? Well, according to a study published in February of 2008 by the American College of Sports Medicine, weight gained caused by inconsistent exercise cannot be lost by simply resuming a previous exercise routine.

A recent article discusses one man's success with weight loss (15 pounds in just 45 days) as a result of playing Wii Fit. He said, "the game made it 'especially easy' to work the training into his daily life."