Allow me to be your poster child for what not to do when outside.
I'm the first to advise all to wear sun screen, not to sunbathe in direct sunlight with no protectant and to generally avoid prolonged exposure to the sn.
So off I trot, out to our deck having slathered my kids in a very high factor sunscreen about 15 minutes before hand. The huge umbrella is up and I sit beneath it, watching my children splash in their little pool. A couple of hours and a nice lunch later, I put everyone down for naps and continue my day.
