We purchased a new, "state-of-the-art" mattress (read: expensive!), and my back/neck are still really sore when I wake up!

I've noticed that it does not happen every morning, and am wondering if it could be the way I'm sleeping, and if that has to do with my pillow? How do you know if you have the "right" pillow for you? I am a side, back and stomach sleeper (my husband just loves how much I toss and turn at night!).

I've also noticed if I "sleep in" that I'm MORE sore. Is it possible to sleep too much and get sore? By "sleeping in", I'm talking 8-9 hours instead of 6-7 hours.

Michael Maina, PhD, an associate professor of health and human performance at Roanoke College, in Virginia, recommends exercises to strengthen the minor muscle groups often overlooked in our fitness routines. We typically focus on the major muscles groups like the glutes and abs. Yet, the smaller muscles play just as important a role in keeping us injury free and feeling energetic, particularly for those of us over 40.

My husband is a Webmaster, and works 8-12 hour days at his computer. He recently read that it is not good to "sit all day", and that standing is a better alternative, as it helps with everything from circulation to being more creative. So now, he STANDS all day at his computer! I remember my first job working retail, and my back and feet would ache from standing all day. So...which is better?

Is there a good balance between "sitting all day" and "standing all day" when at work?

Thanks!