I am so confused by all of the "milk" choices, and am not sure which one is the healthiest? I do not have any allergies or intolerances to dairy or soy. All three of these items (rice milk, soy milk and cow's milk) can be bought organic, low-fat, with no added preservatives or growth hormones (for cows), etc.

Are they all the same in calories, sodium, vitamins, minerals, etc? Are they all equally good for my skin and bones and overall health?

At a recent trip to the beach, I had a great discussion with a fellow beachcomber about the positive effects of the ocean on our sense of well-being. We each described how, in almost an instant, our mood seemed to improve, our stresses diminished and long, deep breaths are easier to come by, just by walking along the beach.

I wanted to share a few online resources that I found helpful, in looking for credible information regarding botanical and other herbal supplements, for dietary or therapeutic use. These sites include clinical trials being conducted on effectiveness of substances, approved uses, definitions, latin names, how to use it, what the original source is, etc. Very helpful information for anyone interested in using supplements!

I am wondering how many women used a birth plan, or at least prepared a birth plan, during their pregnancy?

Here is a good article about birth plans at the Mayo Clinic:
http://www.mayoclinic.com/health/birth-p...

For more information on the safety and effectiveness of a number of herbal products please check here:

www.nccam.nih.gov

They provide a nice listing of commonly used herbs that the National Institute of Health has sponsored clinical trials on and provides information on any side effects that should be considered when taking herbal supplements.