Brazilian study finds 36% reduction in time awake and a drop in anxiety levels.

It seems that moderate exercise is more effective than heavy aerobics or strength training in relieving insomnia. I would have to agree with exercise as a better solution than medication.

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So, Nintendo, makers of the popular Wii gaming console, will release next week what it's calling Wii Fit. This new unit gives 'gamers' the options of strength training, yoga, aerobics and more, with interaction from the video game. So, I'm wondering how many people would try this? Will you give it a go? If so, why would you choose this over a personal trainer or your own plan?

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