Will changes in my diet help reduce the severity of menopause symptoms?
The food we eat plays a huge role in how our body functions. Changes in diet may help alleviate certain health concerns that arise during menopause:
- If you suffer from hot flashes, try avoiding spicy foods.
- Eat more calcium-rich foods for improved bone health.
- Avoid high fat and high sugar foods, which may lead to increased weight gain.
- Eat more frequent meals, but make them smaller in size.
- Include a wide variety of fresh fruits and vegetables in your diet to ensure that you are providing your body with an assortment of vitamins and minerals.
- Avoid alcohol and caffeine, which may make hot flashes worse.
- Drink plenty of water to keep your body temperature cool and to stay hydrated.