Sleep in lightweight, loosefitting, absorbent cotton pajamas that allow airflow. Opt for cotton sheets with a lightweight blanket instead of man-made fabrics and a heavy comforter.
Lotus Head/Free ImagesMake sure to drink a cooling glass of water before bed and also keep a glass of ice water beside your bed during the night.
Africa Studio/FotoliaStay away from hot tea or coffee, spicy foods, smoking, alcohol, and any other foods or activities you have identified as triggers for your hot flashes.
Grazyna Suchecka/Free ImagesOpen windows and doors before bed, install a window fan unit or place a fan where it can be pointed at your side of the bed for direct cooling. It’s also important to lower the room temperature a few degrees if possible.
PublicDomainArchive/PixabayIf you are usually an evening gym visitor, consider switching to morning workouts so your body temperature and heart rate are not elevated right before lying down at night.
olezzo/FotoliaAlcohol is a vasodilator, which means it causes your blood vessels to dilate. This increases the amount of blood brought to the surface of your skin and makes you feel warmer.
Roger Kirby/Free ImagesStress and anxiety can raise your blood pressure and, as a result, your body temperature. Reducing your stress before bed can be an effective way to reduce your chances of hot flashes while you sleep.
samards/FotoliaGet relief during the night by placing a frozen cold pack under your pillow. Turn your pillow over each time you wake to provide a fresh, cool surface.
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